1. Shoes

A good walking shoe is not the same thing as a runner's shoe. The shoes must be big enough, stout, runned-in and have a stiff sole.

2. Water bottle and a mug of your own

Nonreturnable cups are not allowed. The drinking service works provided that the walker has his own mug. A bottle which is well suited for your hand also functions as a gag because when walking long distances your fingers swell.

3. Shades

If you want to spare your skin, use shades. A cap, scarf or other kind of head wear is necessary.

4. Money

You can supplement your food and drinking storage along the routes. 

5. Rucksack

If you don't have experience from long walking routes you should prepare yourself and bring exchange socks, plasters, darning needles and other medication for attending to blisters.

6. Waistbag

In the summer heat a waistbag might be a better alternative than the rucksack because the rucksack works as a heater on your back.

7. Clothing

Natural materials are the best, as sock material wool is the best.Turn your socks inside out so that the seams won't chafe. You should get a tan beforehand if you are going to walk in shorts and shirt with short sleeves. The seams in the clothing might also chafe, test it beforehand.

8. Something to eat

Bring something small to eat (dried fruits, biscuits) especially for longer routes.

9. Cushion

Your convenience is increased by a light, portable cushion, which is easy to spread out at the resting points.

10. Songs

Beforehand practised marching songs are nice in groups. Even walkmans are allowed.